跑步一定要穿正装吗？平时穿的衣服怎样？
1、跑步时一定要穿运动速干衣服，在跑步过程中会流很多汗，衣服容易湿透，速干衣服能够快速排汗，风干，如果穿棉质面料的衣服，会粘在人体皮肤上，不易速干，衣服长期湿透，容易引起感冒。
衣服只要是速干衣服就可以，不必过于讲究。
2、跑步比较重要的是鞋子，鞋子一定根据自己的脚型来选择适合鞋子，多数以减震缓冲系列的为佳，保护脚部以及膝盖的损伤，在购买跑步鞋时最好比平时穿的鞋子大0.5码或者1码，在运动过程中脚趾关节扩张，有一定的空间，不至于脚趾抵出血或变乌。
3、冬天气温变冷时，穿压缩长裤，保护膝盖温差，以免引起膝盖关节不适。
4、跑步前后一定要拉伸单位，活动各部关节，以免跑步引起受伤。
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尽量穿宽松吸汗舒服的。太紧的衣服，不利于锻炼的舒展。跑步易出汗，汗多了，容易粘
1、跑步的话衣服尽量选择宽松的、这样才不会拘束、更不容易疲劳；
2、跑步要选择散热透气的衣服、这样更容易排汗、避免衣服湿透；
3、天气寒冷时尽量选择长裤、这样可以很好的保护膝盖；
希望我的回答对你有帮助、如果觉得有用、请帮我点赞、谢谢????????????
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跑步就是为了运动 穿个正装锻炼着肯定会受限 还是运动服最好宽松舒服 又不是去约会上班没必要着正装 建议运动服平常衣服跑步即可
可以呀，跑步不需要整装的，如果是整装该怎么跑？运动服最好，如果便装尽量穿松弛一点的。
